Adaptive Ordnance Firearms Training

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CQD Pistol Course

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CQD Pistol Course

The CQD Pistol Course gives you life-saving defensive training possible, in just 2 boxes of ammo!
This Course is designed to be completed in 1-2 hours and with just 100 rounds of ammunition. In it, you will learn the technique of Retention shooting, designed to be used against an imminent deadly threat. You need not be a skilled pistol-fighter or even an accurate shooter to benefit from this course, but you must comfortable drawing/holstering from concealment.
Personalized PLAN

Receive personalized programming crafted to match your unique goals and requirements.

accountability

Your Personal Trainer will cheer you on every step of the way. The hardest part is showing up. We’ve got you from there.

efficient results

Working out with a personal trainer ensures that every minute of your session leads to transformative results.

expert guidance

Our certified trainers bring a wealth of knowledge and experience to every session.

how to start

GoFiz Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.
01
CHOOSE A PERSONAL TRAINER
After a consultation, you’ll choose a Certified Personal Trainer that’s right for you.
02
DEVELOP A PLAN
Your Certified Personal Trainer will develop a customized plan based on behavioural science approaches that promote lasting change.
03
STICK TO YOUR WORKOUTS
Put in the work and see how quickly progress turns to results.

training request

Get started with personal training designed to help you reach your goals and discover your personal best. Fill out the form and a member of our team will be in touch.


    Private Lesson  •  $150

    SMALL GROUP  •  $125/EA

    please select group size:

    2
    3
    4

    more info

    The Level 1 Pistol Course (or a basics course from another firearms training company) is highly recommended prior to this course

    The 100 Round C.Q.D course is designed to teach you how to defend yourself against (and ultimately stop) an iminent threat from doing you harm and/or taking your life.
    The training excercises all happen from the entangled or "clinched" position meanning, after the altercation has already ensued and an assailant is within arms reach
    or has already gotten ahold of you. You will primarily learn the skills of:

    1.  Retention shooting:

    This technique allows you to maintain control of and over your firearm in a Close Quarters Defense (C.Q.D) altercation

    2.  Shooting on the move:

    Learn the ability to transition from the retention shooting position to full extension through shooting while moving away from the threat

    Here is a complete list of things to bring with you:

    Pistol Your EDC
    Ammo 100rds
    Mags 2 Minimum
    Holster Optional
    Ear Pro NRR 24dB +
    Eye Pro Ballistic Rated
    Shoes Close-toed
    Water 32oz Minimum
    Snacks Recommended
    Hat Recommended
    Sunscreen Recommended

    All courses are taught at a private range located approximately 20 minutes W of the Twin Peaks/I-10 exit

    Adaptive Ordnance Firearms Training